Prepping for therapy? While every therapist has their own approach, there are common questions you may be asked at your first appointment. So, you made...
How to Cultivate More Self-Compassion
Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes,...
Two Powerful Techniques to Lower Anxiety
Key points Anxiety is a signal that core emotions like anger and sadness need to be expressed. Naming both sides of a conflict without trying...