The COVID-19 pandemic has triggered everyone around the world at the same time. The most common feelings people are reporting are fear, anxiety and loneliness,...
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10 Introductory Questions Therapists Commonly Ask
Prepping for therapy? While every therapist has their own approach, there are common questions you may be asked at your first appointment. So, you made...
High anxiety
Licensed professional counselor (LPC) Keri Riggs, an American Counseling Association member with a private practice in Richardson, Texas, started noticing the pattern about eight months...
How to Cultivate More Self-Compassion
Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes,...